A healthy and wholesome alternative to regular rava, made from nutrient-rich millets. Perfect for preparing light, fiber-rich upma and other traditional dishes.
Ingredients:
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1 cup Millet Rava
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2 ½ cups Water
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1 Onion (finely chopped)
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1-2 Green Chillies (slit)
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1 tsp Mustard Seeds
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1 tsp Urad Dal
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1 tsp Chana Dal
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Few Curry Leaves
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1 small piece of Ginger (grated)
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1-2 tbsp Oil or Ghee
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Salt to taste
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Optional: Mixed vegetables (carrot, beans, peas), roasted cashews for garnish
Preparation Steps:
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Dry roast the millet rava in a pan for 3–4 minutes on medium flame until you get a nutty aroma. Set aside.
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In a pan, heat oil or ghee. Add mustard seeds and let them splutter.
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Add urad dal and chana dal. Fry until golden brown.
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Add chopped onions, green chillies, ginger, and curry leaves. Sauté until onions turn translucent.
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(Optional) Add chopped vegetables and sauté for 2–3 minutes.
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Pour in 2 ½ cups of water and add salt. Bring it to a boil.
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Once boiling, add roasted millet rava slowly while stirring to avoid lumps.
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Cover and cook on a low flame for 5–7 minutes, until the water is absorbed and the rava is cooked.
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Fluff gently with a fork. Garnish with coriander leaves or roasted cashews, if desired.